Why mental health matters

 We've all got mental health and we all need to take care of it. This resource shows you why it's so important and how to take care of you.
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Self-care booklet

Self-care isn't just yoga and bath bombs. It’s an important part of keeping your mental wellbeing in good shape. Here are little ways to weave self-care into your day working from home.
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Talking about mental health

A problem shared is a problem halved. This module encourages us to talk to each other about what matters, when it matters.
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Positive self-talk

Are you supportive of yourself, or are you critical? A negative inner voice can be toxic, so let's look at how to channel the positives and give yourself the pep talk you might need.
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Weathering the storms

There are lots of external things that can challenge our wellbeing, here's how to stay strong through those unexpected storms. 
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guided breathing

Guided breathing 

Mindfulness is about paying attention to the present moment and being aware of how you feel. So, take a few minutes for yourself, and just breathe.
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travis perkins
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